Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

How often do you watch the news on TV?

- Red meat

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

Why are most people broke?

16. Don’t hang out with negative people.

3. Stop eating late at night

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

Your gut health is responsible for producing energy.

My boyfriend won’t tell me his past and it hurts me so I broke up with him what do I do?

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

What is something you have to share?

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

Cheers!

What does it mean when I have a dream where my friend died? I had this dream last night where one of my friends died in a shootout and I woke up crying.

They don’t know why though.

- Fruits

- Honey

How did you cope when someone you love, dealing with hyper-independence and trauma, felt they needed space to heal alone? Were you able to support them without overstepping, and did you eventually reconnect? How did that journey unfold?

Hang out with people who motivate you.

- Raw dairy

Oxygen supplies energy to every cell in your body.

Why do I feel so down and not happy anymore? I also feel really tired and non-motivated. Is that normal for someone to feel that way?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.